Ingredients For Brain masala (bheja fry)/maghaz Recipe
4 Goat Brain big
2 onions finely chopped
4 Green Chillies chopped
3 tablespoon lemon Juice
0.5 tablespoon Red Chilli Powder
1.5 tablespoon coriander Powder
1 teaspoon Garam Masala
As required Salt
1 teaspoon ginger and Garlic Paste each
0.5 cup Plain yogurt
4 tablespoon Cooking Oil
1 piece For Garnishing:: small ginger finely chopped lengthways
Fresh cilantro chopped
Green Chillies and lemon Slice
Nutrition value
271
calories per serving
19 g Fat4 g Protein20 g Carbs2 g FiberOther
Current Totals
19 g Fat
4 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
