Brahmi Tambli Recipe

Recipe By Slurrp

Brahmi Tambli is a traditional South Indian dish made with Brahmi leaves, yogurt, and spices. It is known for its cooling and soothing properties, making it a perfect dish for hot summer days. The dish is not only delicious but also packed with nutrients, as Brahmi leaves are rich in antioxidants and have numerous health benefits. The yogurt adds a creamy texture to the tambli, while the spices give it a flavorful kick. Serve Brahmi Tambli as a side dish with rice or enjoy it as a refreshing drink.

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Brahmi Tambli | ಒಂದೆಲಗ ತಂಬುಳಿ | Ondelaga Tambli | Thimare Tambuli

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Ingredients For Brahmi Tambli Recipe

Directions : Brahmi Tambli Recipe

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Storage and Serving

Nutrition
value
224
calories per serving
8 g Fat15 g Protein22 g Carbs1 g FiberOther

Current Totals

  • 8 g Fat
  • 15 g Protein
  • 22 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    15 g
  • Fiber
    1 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    510 mg
  • Iron
    0 mg
  • Vitamin A
    31 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    407 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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