Bottle Guard Raita Recipe

Name: Bottle Guard Raita Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Bottle gourd is rich in fibre. It is good for health.

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30minstotal

ingredients serves

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Ingredients For Bottle Guard Raita Recipe

2 cup Grated bottle gourd
2 cup Curds
As required Salt
2 teaspoon Oil
1 teaspoon Mustard seeds
pinch A turmeric powder
pinch A asafoetida
0.25 teaspoon Coriander-cumin seeds powder
1 tablespoon Roasted and crushed peanuts

Nutrition
value

117

calories per serving

5 g Fat4 g Protein14 g Carbs2 g FiberOther

Current Totals

5 g Fat
4 g Protein
14 g Carbs
2 g Fiber

MacroNutrients

Carbs
14 g
Protein
4 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
106 mg
Iron
1 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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