Laukee (Bottle Gurd) Ka Raita Recipe

Name: Laukee (bottle Gurd) Ka Raita Recipe
Total time: 10 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

It's a cool and healthy enjoy any falahari snack.

4.9

24 Rating -

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10minstotal

10minsCook

10m.total

10m.Cook

plan

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Ingredients for Laukee (Bottle Gurd) Ka Raita Recipe

1/4 cup Laukee greated
3/4 cup Fresh curd
1/4 teaspoon Roasted cumin powder
1/4 teaspoon Dry mint leaves powder
0.13 teaspoon pepper powder
As required Rock salt

Nutrition
value

109

calories per serving

2 g Fat4 g Protein18 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
18g
Fiber
< 1g

MacroNutrients

Carbs
18g
Protein
4g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
142mg
Iron
1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter