Bottle Gourd Thepla Recipe

Name: Bottle Gourd Thepla Recipe
Total time: 45 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

Here is a nutritious thepla made with lauki or bottle gourd. Making the thepla is easy and makes for a healthy breakfast or brunch.

4.2

19 Rating - Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Bottle Gourd Thepla Recipe

0.75 cup 1 grated bottle gourd
1.5 cup whole wheat flour
3 tablespoon gram flour
2 tablespoon curd
1 teaspoon ginger green chilli paste
0.5 teaspoon coriander pwd
0.5 teaspoon cumin pwd
0.5 teaspoon red chilli pwd
0.25 teaspoon turmeric pwd
1 tablespoon Oil
As required Salt
As required oil for roasting

Nutrition
value

242

calories per serving

4 g Fat6 g Protein44 g Carbs3 g FiberOther

Current Totals

4 g Fat
6 g Protein
44 g Carbs
3 g Fiber

MacroNutrients

Carbs
44 g
Protein
6 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
30 mg
Iron
1 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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