Ingredients For Bottle Gourd Dumplings In Rich Spicy Gracy Recipe
2 cup Grated with peels bottle guard
2 tablespoon Chana dal flour
1 teaspoon turmeric powder
2 teaspoon Red chilly powder
2 teaspoon coriander Powder
1 Whole ground masala teaapoon
8 Black pepper corns
5 Cloves
2 teaspoon ginger grated
8 garlic cloves peeled
2 onion chopped
3 tomato chopped
1 cup Water
As required Salt
oil for deep frying and for Tempering
Nutrition value
115
calories per serving
3 g Fat6 g Protein15 g Carbs15 g FiberOther
Current Totals
3 g Fat
6 g Protein
15 g Carbs
15 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
15 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
150 mg
Iron
6 mg
Vitamin A
1866 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
10 mg
Phosphorus
98 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
