Boneless Buffalo Wings Recipe

Recipe By EatingWell

Even though boneless buffalo wings are made with healthy white-meat chicken, they're usually deep-fried and drenched in hot sauce laced with butter. The solution: chicken tenders are dredged in seasoned whole-wheat flour and cornmeal, pan-fried in only a small amount of oil and then drizzled with a tangy hot pepper sauce. With a fraction of the fat, calories and sodium, these boneless wings are reason enough to throw a party.

4.8
25 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

8
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Ingredients For Boneless Buffalo Wings Recipe

Nutrition
value
384
calories per serving
24 g Fat27 g Protein15 g Carbs2 g FiberOther

Current Totals

  • 24 g Fat
  • 27 g Protein
  • 15 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    27 g
  • Fiber
    2 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    181 mg
  • Iron
    2 mg
  • Vitamin A
    1041 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    0 mg
  • Phosphorus
    342 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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