Bondi Burger Recipe

Name: Bondi Burger Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste

Who needs takeaway when you can have this low-fat, protein-rich fish burger on the table in 10 minutes flat.

4.2

17 Rating - Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Bondi Burger Recipe

Olive Oil Spray
125 gram 4 x skinless blue-eye fillets
4 Ciabatta rolls, split
1 Carrot, peeled, grated
1 Raw beetroot, peeled, grated
2 Tomatoes, Sliced
0.5 Red Onion, Thinly Sliced
2 cup 1 1/2-shredded iceberg lettuce
2 tablespoon Low-fat mayonnaise

Nutrition
value

calories per serving

1 g Fat6 g Protein9 g Carbs6 g FiberOther

Current Totals

1 g Fat
6 g Protein
9 g Carbs
6 g Fiber

MacroNutrients

Carbs
9 g
Protein
6 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
85 mg
Iron
4 mg
Vitamin A
2293 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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