California Burger Bowls Recipe
Recipe By Taste Of Home
Burgers are a weekly staple at our house year-round. Skip the fries, chips and bunyou won't need them with these loaded veggie & fruit burgers. To spice up the mayo, add 1/2 tsp. of chipotle powder. Courtney Stultz, Weir, Kansas.
3.9
12 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for California Burger Bowls Recipe
- 3/4 tablespoon Fat free milk
- 1/2 tablespoon Quick cooking oats
- 0.19 teaspoon Salt
- 0.13 teaspoon Ground Cumin
- 0.13 teaspoon Chili powder
- 0.13 teaspoon Pepper
- 1/4 pound Lean Ground Turkey
- 1 cup Baby kale salad blend
- 0.38 cup Cubed fresh pineapple
- 1/4 Medium mango, peeled and thinly sliced
- 1/4 Medium ripe avocado, peeled and thinly sliced
- 1/4 Medium sweet red pepper, cut into strips
- 1 Tomatillos, husks removed, thinly sliced
- 0.06 cup Reduced fat chipotle mayonnaise
Nutrition
value
value
282
calories per serving
9 g Fat30 g Protein20 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein30g
- Carbs20g
- Fiber7g
MacroNutrients
- Carbs20g
- Protein30g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium285mg
- Iron4mg
- Vitamin A782mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9240mcg
- Vitamin B120mcg
- Vitamin C203mg
- Vitamin E2mg
- Copper2mcg
- Magnesium112mg
- Manganese< 1mg
- Phosphorus390mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home