Bondi Burger Recipe

Name: Bondi Burger Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste

Who needs takeaway when you can have this low-fat, protein-rich fish burger on the table in 10 minutes flat.

4.2

17 Rating -

Rate

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

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Ingredients for Bondi Burger Recipe

As required Olive Oil Spray
31.25 gram 4 x skinless blue-eye fillets
1 Ciabatta rolls, split
1/4 Carrot, peeled, grated
1/4 Raw beetroot, peeled, grated
1/2 Tomatoes, Sliced
0.13 Red Onion, Thinly Sliced
1/2 cup 1 1/2-shredded iceberg lettuce
1/2 tablespoon Low-fat mayonnaise

Nutrition
value

calories per serving

1 g Fat6 g Protein9 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
9g
Fiber
6g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
85mg
Iron
4mg
Vitamin A
2293mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste