Bolognese sauce is a classic italian sauce. Ground meat and coarsely chopped vegetables give this bolognese recipe a rich and hearty taste that serves well over pasta and in lasagna.
2 Links hot italian sausage removed from casing and crumbled
0.25 cup Extra virgin olive oil
1 cup White onion chopped
0.5 cup Carrots chopped
0.5 cup Carrots chopped
0.5 cup Celery chopped
4 Cloves garlic chopped
28 ounce Crushed tomato
6 Leaves basil
0.5 cup Red wine optional
1 cup Water
1 teaspoon Sea salt
0.5 teaspoon Black pepper freshly ground
Nutrition value
470
calories per serving
34 g Fat27 g Protein10 g Carbs9 g FiberOther
Current Totals
34 g Fat
27 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
27 g
Fiber
9 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
83 mg
Iron
5 mg
Vitamin A
3167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
302 mg
Selenium
16 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
