Boli And Pepper Sauce Recipe

Name: Boli And Pepper Sauce Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

This recipe is a simple and quick dish prepared from baking plantains and served along pepper sauce. Boli is a Nigerian Roasted Plantain with grilled fish and pepper sauce. This recipe is a delicious and filling street snack. It is popular as a snack for students and families. Even though this yummy snack got its popularity on the street, it can also be prepared at home, in an oven or an open grill.Easy and quick recipe to prepare.

16 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Boli And Pepper Sauce Recipe

4 Nos ripe plantains
1 Nos smoked mackerel fish
kpomo
0.5 cup palm oil
1 Nos onion
1 Nos tomato
3 Nos habanero pepper
2 Nos red bell pepper
1 tablespoon ground crayfish
0.5 teaspoon Salt
1 Nos maggi cube

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Directions : Boli And Pepper Sauce Recipe

step 1

STEP 1.Peel off plantains and cut the two ends. Preheat the oven at 200 degrees celcius. Place the plaintain on baking tin and bake it for 20 minutes. Flip and cook from the other side for 20 minutes. Add palm oil in a pan and heat it

step 2

STEP 1.Now add the blend tomato paste followed by crayfish, salt and maggi cubes. Mix and cook it for 5 minutes with a lid on a high flame. Then add the shredded fish and kpomo. Cover and cook for 3 minutes. Turn off the stove and serve with baked potatoes.

Nutrition
value

146

calories per serving

2 g Fat8 g Protein20 g Carbs20 g FiberOther

Current Totals

2 g Fat
8 g Protein
20 g Carbs
20 g Fiber

MacroNutrients

Carbs
20 g
Protein
8 g
Fiber
20 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
106 mg
Iron
6 mg
Vitamin A
3370 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
302 mcg
Vitamin B12
0 mcg
Vitamin C
454 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
155 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.