Ingredients For Boeuf En Daube (Beef Braised In Red Wine) Recipe
1.5 kilogram Diced beef casserole steak
2 Brown onions, coarsely chopped
2 Carrots, peeled, cut into 1cm thick slices
2 stick Celery ends trimmed, cut into 1cm thick slices
6 Garlic Cloves, Coarsely Chopped
3 Whole cloves
1 Dried or fresh bay leaf
6 sprig Fresh thyme
1 X 8cm strip orange peel
60 milliliter Brandy
750 milliliter 1 btl dry red wine
2 teaspoon Olive oil
4 Bacon rashers, rind removed, coarsely chopped
1 liter Massel beef stock
140 gram Canned diced tomatoes
0.25 cup Chopped fresh continental parsley
Chopped fresh continental parsley, extra, to serve
Nutrition value
1000
calories per serving
40 g Fat66 g Protein46 g Carbs12 g FiberOther
Current Totals
40 g Fat
66 g Protein
46 g Carbs
12 g Fiber
MacroNutrients
Carbs
46 g
Protein
66 g
Fiber
12 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
201 mg
Iron
9 mg
Vitamin A
1898 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
6 mg
Phosphorus
633 mg
Selenium
34 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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