Lighter Crab Soup Recipe

Name: Lighter Crab Soup Recipe
Total time: 35 min
Yield: 5
Cuisine: American

Recipe By Paula Deen

A lighter version of a creamy seafood soup.

4.8

20 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

Add to Shopping List

Ingredients For Lighter Crab Soup Recipe

1 tablespoon Olive oil
0.75 cup Chopped Scallions
2 Cloves Minced Garlic
3 tablespoon All purpose flour
2 cup Seafood broth or clam juice
2 cup Low fat milk
3 tablespoon Dry sherry
0.5 teaspoon Paula deen lemon pepper seasoning
0.25 teaspoon White Pepper
1 pinch Cayenne
1 pound Picked free of shell crabmeat

Nutrition
value

354

calories per serving

14 g Fat43 g Protein10 g Carbs1 g FiberOther

Current Totals

14 g Fat
43 g Protein
10 g Carbs
1 g Fiber

MacroNutrients

Carbs
10 g
Protein
43 g
Fiber
1 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
239 mg
Iron
1 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
3 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
444 mg
Selenium
60 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.