Lighter Chicken Parmigiana Recipe
Recipe By Cookr
A lighter chicken parmigiana recipe.
4
29 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lighter Chicken Parmigiana Recipe
- 2 Small chicken breasts, boneless, skinless
- 1/4 pound Whole grain whole wheat pasta, cooked according to package instructions
- 1/2 Egg, whisked
- 1 cup Tomato basil sauce, or your favorite tomato sauce
- 1/2 cup Panko breadcrumbs
- 1/2 teaspoon Dried basil
- 1/2 teaspoon Dried oregano
- As required Salt and pepper to taste
- 1/2 cup Light mozzarella cheese, shredded
- As required Fresh basil for garnish
Nutrition
value
value
1077
calories per serving
22 g Fat45 g Protein163 g Carbs23 g FiberOther
Current Totals
- Fat22g
- Protein45g
- Carbs163g
- Fiber23g
MacroNutrients
- Carbs163g
- Protein45g
- Fiber23g
Fats
- Fat22g
Vitamins & Minerals
- Calcium651mg
- Iron12mg
- Vitamin A2325mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9197mcg
- Vitamin B12< 1mcg
- Vitamin C70mg
- Vitamin E2mg
- Copper1mcg
- Magnesium250mg
- Manganese5mg
- Phosphorus868mg
- Selenium113mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr