Ingredients For Blueberry Swirl Honey Vanilla Smoothie Recipe
1 cup Milk of choice
0.5 cup Plain greek yogurt
1 teaspoon Honey or to taste
1 teaspoon Vanilla extract
1 Frozen banana cut into chunks
1 scoop Protein powder optional
0.5 cup Wymans frozen wild blueberries
0.5 cup Milk of choice
1 teaspoon Honey if needed
Nutrition value
382
calories per serving
14 g Fat11 g Protein52 g Carbs2 g FiberOther
Current Totals
14 g Fat
11 g Protein
52 g Carbs
2 g Fiber
MacroNutrients
Carbs
52 g
Protein
11 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
378 mg
Iron
5 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
250 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment