1.5 cup Plain greek yogurt whole fat low fat or fat free work great
1 tablespoon Honey or agave or to taste
1 Pear quartered and seeded
Nutrition value
165
calories per serving
2 g Fat5 g Protein32 g Carbs4 g FiberOther
Current Totals
2 g Fat
5 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
5 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
201 mg
Iron
4 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment