Ingredients For Blueberry, Peaches And Cream Green Smoothies Recipe
0.5 cup Cottage cheese or plain greek yogurt
1 cup Milk i used unsweetened vanilla almond milk
1 cup Frozen blueberries
1 Peach cut into cubes fresh or frozen
1 Optional ice cubes if you want a frostier texture
1 teaspoon Optional flax or chia seeds
Nutrition value
1197
calories per serving
93 g Fat35 g Protein59 g Carbs28 g FiberOther
Current Totals
93 g Fat
35 g Protein
59 g Carbs
28 g Fiber
MacroNutrients
Carbs
59 g
Protein
35 g
Fiber
28 g
Fats
Fat
93 g
Vitamins & Minerals
Calcium
523 mg
Iron
9 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
40 mg
Copper
2 mcg
Magnesium
564 mg
Manganese
4 mg
Phosphorus
783 mg
Selenium
25 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment