Blueberry & Mango Immuneboosting Smoothie Recipe

Recipe By Blissful Basil

In addition to packing nearly 100 mg of vitamin c into its purple confines, this blueberry & mango immune-boosting smoothie also contains impressive amounts of vitamin a, calcium, b6, potassium, manganese, vitamin k, and fiber, making it a well-rounded glass of fruity goodness.

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Ingredients For Blueberry & Mango Immuneboosting Smoothie Recipe

Nutrition
value
299
calories per serving
< 1 g Fat4 g Protein69 g Carbs11 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 69 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    4 g
  • Fiber
    11 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    1 mg
  • Vitamin A
    178 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    158 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    75 mg
  • Manganese
    1 mg
  • Phosphorus
    70 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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