Blueberry Mango Chia Smoothies Recipe

Recipe By SueBee Homemaker

These blueberry mango chia smoothies are the perfect way to cope during a hot summer day. Lots of frozen blueberries and mangos, combined with chia seeds, greek yogurt, fresh lime juice, a banana, and a drizzle of honey make these our go-to smoothie. Layering the colors might also impress fellow smoothie lovers.

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Ingredients For Blueberry Mango Chia Smoothies Recipe

Nutrition
value
249
calories per serving
2 g Fat6 g Protein52 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 52 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    6 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    158 mg
  • Iron
    2 mg
  • Vitamin A
    99 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    110 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    77 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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