Ingredients For Blueberry Corn Salad with Prosciutto Recipe
5 Ears fresh white or bi color sweet corn
1 cup Fresh blueberries
0.5 Medium orange bell pepper, chopped
1 Large heirloom tomato, chopped
0.25 cup Chopped yellow onion
0.6699999999999999 cup Baby arugula
6 Slices prosciutto, chopped
2 tablespoon Freshly squeezed lemon juice
2 tablespoon Extra virgin olive oil
1 tablespoon Honey or agave nectar
As required Salt and pepper, to taste
Nutrition value
172
calories per serving
7 g Fat4 g Protein27 g Carbs4 g FiberOther
Current Totals
7 g Fat
4 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
4 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
405 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment