Ingredients For Blueberry Chia Overnight Oats Recipe
2 tablespoon Chia seeds
0.25 cup Rolled oats
1 cup Unsweetened vanilla almond milk
0.5 cup Blueberries
Nutrition value
509
calories per serving
44 g Fat15 g Protein13 g Carbs11 g FiberOther
Current Totals
44 g Fat
15 g Protein
13 g Carbs
11 g Fiber
MacroNutrients
Carbs
13 g
Protein
15 g
Fiber
11 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
233 mg
Iron
7 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
252 mg
Manganese
2 mg
Phosphorus
383 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
