Blueberry Cantaloupe And Hemp Heart Smoothie Recipe

Name: Blueberry Cantaloupe And Hemp Heart Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Country Grocer

This is a delicious, refreshing and nutritious smoothie. It is best enjoyed in the hotter months when cantaloupe is at its best.

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diet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Blueberry Cantaloupe And Hemp Heart Smoothie Recipe

1 cup Blueberries
2 cup Cantaloupe
1 cup Plain yogurt
0.5 cup Hemp hearts
0.25 teaspoon Cinnamon
6 Ice cubes
2 tablespoon 1 honey

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Nutrition
value

425

calories per serving

22 g Fat18 g Protein44 g Carbs4 g FiberOther

Current Totals

22 g Fat
18 g Protein
44 g Carbs
4 g Fiber

MacroNutrients

Carbs
44 g
Protein
18 g
Fiber
4 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
344 mg
Iron
13 mg
Vitamin A
5 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
338 mg
Manganese
3 mg
Phosphorus
776 mg
Selenium
22 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.