Ingredients For Blueberry Cherry Vegan Layered Cheesecake Bars Recipe
2 cup Raw Walnuts
6 Large medjool dates pitted
2 tablespoon Pure maple syrup
3 tablespoon Coconut oil melted or softened
0.25 teaspoon Sea salt
1.5 cup Soaked cashews
2 cup Fresh cherries pitted
3 tablespoon Coconut Oil Melted
3 tablespoon Lemon juice
3 tablespoon Pure maple syrup
1 pinch Sea salt
1.5 cup Soaked cashews
2 cup Fresh blueberries
3 tablespoon Coconut oil
3 tablespoon Lemon juice
3 tablespoon Pure maple syrup
1 pinch Sea salt
1.5 cup Soaked cashews
3 tablespoon Coconut Oil Melted
3 tablespoon Lemon juice
3 tablespoon Pure maple syrup
1 teaspoon Pure vanilla extract
Nutrition value
637
calories per serving
48 g Fat16 g Protein35 g Carbs7 g FiberOther
Current Totals
48 g Fat
16 g Protein
35 g Carbs
7 g Fiber
MacroNutrients
Carbs
35 g
Protein
16 g
Fiber
7 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
61 mg
Iron
5 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
239 mg
Manganese
2 mg
Phosphorus
433 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
