Ingredients For Blue-Eye With Gazpacho Sauce Recipe
1 teaspoon Smoked paprika
2 tablespoon Plain flour
180 gram 4 skinless blue eye fillets
4 Slices or prosciutto
2 tablespoon Olive oil
2 bunch Asparagus, woody ends trimmed, blanched
2 cup Toasted croutons
Kalamata olives, to serve
Lemon wedges, to serve
Flat leaf parsley, chopped, to serve
2 Red capsicums, roasted
2 Vine ripened tomatoes, chopped
0.5 Lebanese cucumber, roughly chopped
0.25 Red Onion, Chopped
2 Garlic cloves, roughly chopped
2 tablespoon Sherry vinegar
1 teaspoon Tabasco sauce
pinch Sugar
Nutrition value
125
calories per serving
8 g Fat4 g Protein9 g Carbs6 g FiberOther
Current Totals
8 g Fat
4 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
55 mg
Iron
4 mg
Vitamin A
810 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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