Ingredients For BLTs With Creamy Tomato-Avocado Spread Recipe
6 Dried tomatoes
Boiling water
12 Slices lower sodium, less fat bacon, halved crosswise
1 Small avocado, halved, seeded, and peeled
0.25 cup Reduced fat semisoft cheese with garlic and fines herbes, such as alouette brand
8 Very thin slices whole wheat bread, toasted
2 Medium orange, red, and/or yellow tomatoes, thickly sliced
Nutrition value
74
calories per serving
2 g Fat3 g Protein9 g Carbs6 g FiberOther
Current Totals
2 g Fat
3 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
2707 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
