Kosher Creamy Avocado Spread Recipe

Recipe By The Spruce Eats

If you have a ripe avocado on hand and aren't quite feeling like guacamole, this easy avocado spread recipe is a great alternative. Mayonnaise lends a creamy texture and zippy tang that makes this an ideal sandwich condiment or dollop for fried fish. You also can serve this kid-friendly recipe as a dip. Carrots, celery, jicama, radish, bell peppers, or chips would all pair nicely with it. You can use a fork to mash the avocado and mix the spread, but if you're after a super-creamy texture, try using an immersion blender.

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Kosher Creamy Avocado Spread
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Ingredients for Kosher Creamy Avocado Spread Recipe

  • 1/4 Large avocado
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Mayonnaise
  • 1/4 Clove Garlic
Nutrition
value
13
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats