Spice up your dinner with this Blackened Tuna with Tangy Mustard Sauce. The tuna steaks are coated in a flavorful spice rub and seared to perfection. Served with a tangy mustard sauce, this dish is a delicious combination of heat and tanginess.
Ingredients For Blackened Tuna With Tangy Mustard Sauce Recipe
2 Tuna Steaks
1 tablespoon Paprika
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
0.5 teaspoon Cayenne Pepper
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
1 tablespoon Oil
2 tablespoon Dijon Mustard
1 tablespoon Honey
1 tablespoon Lemon Juice
1 tablespoon Mayonnaise
Directions : Blackened Tuna With Tangy Mustard Sauce Recipe
Cooking Directions
STEP 1.In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
STEP 2.Coat the tuna steaks with the spice rub on both sides.
STEP 3.Heat a skillet over high heat and add oil.
STEP 4.Sear the tuna steaks for 2-3 minutes per side, depending on the desired level of doneness.
STEP 5.In a separate bowl, whisk together Dijon mustard, honey, lemon juice, and mayonnaise to make the tangy mustard sauce.
STEP 6.Serve the blackened tuna steaks with the tangy mustard sauce.
Cooking Tips
Make sure to pat the tuna steaks dry before coating them with the spice rub.
Adjust the amount of cayenne pepper in the spice rub according to your spice preference.
For a milder version, you can use yellow mustard instead of Dijon mustard in the sauce.
Storage and Serving
Serve the blackened tuna steaks immediately for the best taste and texture.
Leftover tuna steaks can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the tuna steaks in a skillet over medium heat until warmed through, being careful not to overcook them.
Nutrition value
768
calories per serving
48 g Fat17 g Protein67 g Carbs38 g FiberOther
Current Totals
48 g Fat
17 g Protein
67 g Carbs
38 g Fiber
MacroNutrients
Carbs
67 g
Protein
17 g
Fiber
38 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
525 mg
Iron
13 mg
Vitamin A
3884 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
354 mcg
Vitamin B12
0 mcg
Vitamin C
296 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
242 mg
Manganese
2 mg
Phosphorus
173 mg
Selenium
5 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment