Blackened Tuna With Tangy Mustard Sauce Recipe

Recipe By Slurrp

Spice up your dinner with this Blackened Tuna with Tangy Mustard Sauce. The tuna steaks are coated in a flavorful spice rub and seared to perfection. Served with a tangy mustard sauce, this dish is a delicious combination of heat and tanginess.

4.9
22 Rating -
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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Blackened Tuna With Tangy Mustard Sauce
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Ingredients for Blackened Tuna With Tangy Mustard Sauce Recipe

  • 2 Tuna Steaks
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Cayenne Pepper
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 tablespoon Oil
  • 2 tablespoon Dijon Mustard
  • 1 tablespoon Honey
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Mayonnaise

Directions: Blackened Tuna With Tangy Mustard Sauce Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
  • STEP 2.Coat the tuna steaks with the spice rub on both sides.
  • STEP 3.Heat a skillet over high heat and add oil.
  • STEP 4.Sear the tuna steaks for 2-3 minutes per side, depending on the desired level of doneness.
  • STEP 5.In a separate bowl, whisk together Dijon mustard, honey, lemon juice, and mayonnaise to make the tangy mustard sauce.
  • STEP 6.Serve the blackened tuna steaks with the tangy mustard sauce.

Cooking Tips

  • Make sure to pat the tuna steaks dry before coating them with the spice rub.
  • Adjust the amount of cayenne pepper in the spice rub according to your spice preference.
  • For a milder version, you can use yellow mustard instead of Dijon mustard in the sauce.

Storage and Serving

  • Serve the blackened tuna steaks immediately for the best taste and texture.
  • Leftover tuna steaks can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the tuna steaks in a skillet over medium heat until warmed through, being careful not to overcook them.
Nutrition
value
768
calories per serving
48 g Fat17 g Protein67 g Carbs38 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    17g
  • Carbs
    67g
  • Fiber
    38g

MacroNutrients

  • Carbs
    67g
  • Protein
    17g
  • Fiber
    38g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    525mg
  • Iron
    13mg
  • Vitamin A
    3884mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    354mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    296mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    242mg
  • Manganese
    2mg
  • Phosphorus
    173mg
  • Selenium
    5mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp