Ingredients For Blackened Salmon Tarts With Mango Salsa Recipe
1 teaspoon Paprika
0.5 teaspoon Ground Cumin
0.5 teaspoon Ground coriander
0.5 teaspoon Dried oregano
0.5 teaspoon Cayenne
0.5 teaspoon Ground allspice
0.5 teaspoon Garlic powder
120 gram 2 x skinless salmon fillets, deboned
2 Sheets frozen shortcrust pastry, thawed
1 tablespoon Olive oil
200 milliliter Creme fraiche or sour cream
1 tablespoon Salmon roe
Pea shoots, to serve
1 Mango, finely chopped
1 Lebanese cucumber, finely chopped
1 teaspoon Caster sugar
1 tablespoon Lime juice
2 teaspoon Fish sauce
2 Small red chillies, seeds removed, finely chopped
1 tablespoon Finely chopped coriander
Nutrition value
113
calories per serving
7 g Fat8 g Protein4 g Carbs3 g FiberOther
Current Totals
7 g Fat
8 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
8 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
50 mg
Vitamin B9
400 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment