Ingredients For Blackened Paneer With Corn Curry Recipe
500 gram Paneer, cut in small square shapes
For the Masala
2 tablespoon Black pepper
1 teaspoon Red chilli powder
1 teaspoon Oregano
1 teaspoon jeera powder
1 teaspoon dhania powder
NaN As required Salt
2 teaspoon Red chilli flakes
For the corn curry
4 tablespoon Oil
5 piece onions chopped into 4
1 cup boiled corn
1 teaspoon Black pepper
0.5 cup Milk
Nutrition value
634
calories per serving
36 g Fat30 g Protein48 g Carbs7 g FiberOther
Current Totals
36 g Fat
30 g Protein
48 g Carbs
7 g Fiber
MacroNutrients
Carbs
48 g
Protein
30 g
Fiber
7 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
741 mg
Iron
4 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
206 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
535 mg
Selenium
32 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
