This blackened fish burger + sriracha mayo is a quick and easy weeknight meal that is healthy and bursting with flavor Ready and on your table in 30 minutes
Ingredients For Blackened Fish Burger And Sriracha Mayo Recipe
0.25 teaspoon Cayenne pepper
0.5 teaspoon Ground black pepper
1 teaspoon Smoke paprika
1 teaspoon Kosher salt
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Ground Oregano
0.5 teaspoon Cumin
4 ounce Sea bass filet or other firm fish
0.5 cup 3/4 chopped purple cabbage
1 tablespoon Grapeseed oil extra virgin olive oil will also work
2 teaspoon Kosher salt
0.25 cup Arugula
1 Brioche bun or any other type of hamburger bun you have
3 tablespoon Mayo
Nutrition value
325
calories per serving
18 g Fat31 g Protein9 g Carbs6 g FiberOther
Current Totals
18 g Fat
31 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
31 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
271 mg
Iron
5 mg
Vitamin A
325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
368 mg
Selenium
54 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
