Blackened Fish Burger And Sriracha Mayo Recipe

Name: Blackened Fish Burger And Sriracha Mayo Recipe
Total time: 21 min
Yield: 1
Cuisine: American

Recipe By Oh Sweet Basil

This blackened fish burger + sriracha mayo is a quick and easy weeknight meal that is healthy and bursting with flavor Ready and on your table in 30 minutes

4.3

11 Rating - Rate

Non Vegdiet

21minstotal

15minsPrep

6minsCook

ingredients serve

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Ingredients For Blackened Fish Burger And Sriracha Mayo Recipe

0.25 teaspoon Cayenne pepper
0.5 teaspoon Ground black pepper
1 teaspoon Smoke paprika
1 teaspoon Kosher salt
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Ground Oregano
0.5 teaspoon Cumin
4 ounce Sea bass filet or other firm fish
0.5 cup 3/4 chopped purple cabbage
1 tablespoon Grapeseed oil extra virgin olive oil will also work
2 teaspoon Kosher salt
0.25 cup Arugula
1 Brioche bun or any other type of hamburger bun you have
3 tablespoon Mayo

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Nutrition
value

325

calories per serving

18 g Fat31 g Protein9 g Carbs6 g FiberOther

Current Totals

18 g Fat
31 g Protein
9 g Carbs
6 g Fiber

MacroNutrients

Carbs
9 g
Protein
31 g
Fiber
6 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
271 mg
Iron
5 mg
Vitamin A
325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
368 mg
Selenium
54 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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