Blackened Tilapia Burger Recipe

Recipe By Slurrp

This blackened tilapia burger is a delicious and healthy alternative to traditional beef burgers. The tilapia fillets are seasoned with a flavorful blend of spices and then cooked until blackened and crispy. Served on a toasted bun with lettuce, tomato, and a tangy tartar sauce, this burger is bursting with flavor. It's perfect for a summer cookout or a quick and easy weeknight dinner.

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20minstotal
20m.total
Blackened Tilapia Burger
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ingredients serve

Ingredients for Blackened Tilapia Burger Recipe

  • 1 Tilapia Fillets
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Onion Powder
  • 0.13 teaspoon Dried Thyme
  • 0.13 teaspoon Dried Oregano
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1 Burger Buns
  • as needed Lettuce Leaves
  • as per your need Tomato Slices
  • as per your need Tartar Sauce

Directions: Blackened Tilapia Burger Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine the paprika, garlic powder, onion powder, thyme, oregano, salt, and pepper.
  • STEP 2.Rub the spice mixture onto both sides of the tilapia fillets.
  • STEP 3.Heat a grill or grill pan over medium-high heat and lightly oil the surface.
  • STEP 4.Cook the tilapia fillets for 3-4 minutes per side, or until blackened and cooked through.
  • STEP 5.Toast the burger buns on the grill for a minute or two, until lightly browned.
  • STEP 6.Spread tartar sauce on the bottom half of each bun.
  • STEP 7.Place a tilapia fillet on top of the tartar sauce, followed by lettuce and tomato slices.
  • STEP 8.Top with the other half of the bun and serve immediately.

Cooking Tips

  • Make sure to preheat your grill or grill pan before cooking the tilapia fillets.
  • If you don't have a grill or grill pan, you can also cook the tilapia in a skillet over medium-high heat.
  • Feel free to customize your burger toppings with your favorite condiments and vegetables.

Storage and Serving

  • These blackened tilapia burgers are best served immediately while the fish is still crispy.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the burger in a toaster oven or oven at 350°F for about 10 minutes, or until heated through.
Nutrition
value
101
calories per serving
8 g Fat7 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    2mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    62mg
  • Vitamin B9
    300mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp