Blackened Cauliflower Burgers Recipe

Recipe By Hy-Vee

All the seasonings you love in a blackened spice burger made vegetarian Cut your cauliflower into steaks, season, sear, and place between two burger buns.

3.8
19 Rating - Rate
Vegdiet
2hr total
30minsPrep
1hr 30minsCook

ingredients serves

4
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Ingredients For Blackened Cauliflower Burgers Recipe

Nutrition
value
179
calories per serving
15 g Fat6 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 15 g Fat
  • 6 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    1 mg
  • Vitamin A
    337 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    113 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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