All the seasonings you love in a blackened spice burger made vegetarian Cut your cauliflower into steaks, season, sear, and place between two burger buns.
Ingredients For Blackened Cauliflower Burgers Recipe
1 Head of cauliflower
3 tablespoon Gustare vita olive oil
2 tablespoon Cajun seasoning
2 tablespoon Fresh lemon juice
4 ounce Blue cheese
4 Hy vee bakery seeded buns
0.5 C. of bottled remoulade sauce
1 C. of shredded leaf lettuce
1 Large tomato
Nutrition value
179
calories per serving
15 g Fat6 g Protein5 g Carbs2 g FiberOther
Current Totals
15 g Fat
6 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
6 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
147 mg
Iron
1 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment