Ingredients For Blackberry Coconut Smoothie Recipe
16 ounce Coconut milk
1 cup Frozen blackberries or 1 1/2 cups fresh blackberries
0.5 Banana
2 tablespoon Honey
0.5 teaspoon Cinnamon
Nutrition value
2101
calories per serving
190 g Fat23 g Protein79 g Carbs57 g FiberOther
Current Totals
190 g Fat
23 g Protein
79 g Carbs
57 g Fiber
MacroNutrients
Carbs
79 g
Protein
23 g
Fiber
57 g
Fats
Fat
190 g
Vitamins & Minerals
Calcium
422 mg
Iron
24 mg
Vitamin A
62 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
14 mg
Copper
2 mcg
Magnesium
250 mg
Manganese
4 mg
Phosphorus
556 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment