Ingredients For Blackberry Cinnamon Smoothies Recipe
1 Banana, sliced and frozen
1 cup Frozen blackberries
1 Small apple, diced
1 cup Unsweetened vanilla almond milk
0.5 cup Vanilla yogurt
2 Dried dates, pitted
1 tablespoon Ground flaxseed meal
2 teaspoon Ground cinnamon
0.5 teaspoon Pure vanilla extract
Nutrition value
740
calories per serving
48 g Fat19 g Protein57 g Carbs21 g FiberOther
Current Totals
48 g Fat
19 g Protein
57 g Carbs
21 g Fiber
MacroNutrients
Carbs
57 g
Protein
19 g
Fiber
21 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
341 mg
Iron
5 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
21 mg
Copper
1 mcg
Magnesium
332 mg
Manganese
3 mg
Phosphorus
436 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
