Current Totals
Fat
51g
Protein
18g
Carbs
37g
Fiber
16g
MacroNutrients
Carbs
37g
Protein
18g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
222mg
Iron
5mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
22mg
Copper
1mcg
Magnesium
322mg
Manganese
3mg
Phosphorus
426mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment