Ingredients For Blackberry Banana Lime Smoothie Recipe
0.75 cup Skim milk
0.25 cup Plain non fat greek yogurt
0.75 cup Frozen or fresh blackberries
1 Frozen banana
0.5 lime zest
0.5 Juice a lime
1 honey
Nutrition value
238
calories per serving
7 g Fat6 g Protein36 g Carbs4 g FiberOther
Current Totals
7 g Fat
6 g Protein
36 g Carbs
4 g Fiber
MacroNutrients
Carbs
36 g
Protein
6 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
184 mg
Iron
1 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
127 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment