These black bean veggie burgers get a kick from spicy mayo They hold up well when cooked in a skillet and make a hearty, meat-free meal any night of the week. Great as a make-ahead dish, too
Ingredients For Black Bean Burgers With Spicy Mayonnaise Recipe
Spicy mayonnaise
0.5 cup Mayonnaise
0.75 teaspoon Ancho chile powder
2 teaspoon Lime juice
Burgers
1 Clove garlic, thinly sliced
1 Medium Zucchini
4 tablespoon Olive Oil, Divided
1 Large egg, well beaten
0.5 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
4 ounce Shredded monterey jack or pepper jack cheese
4 Hamburger Rolls
1 Large red onion, sliced
1 Large Tomato, Sliced
Nutrition value
176
calories per serving
16 g Fat4 g Protein4 g Carbs6 g FiberOther
Current Totals
16 g Fat
4 g Protein
4 g Carbs
6 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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