Ingredients For Black uraddal idly with sesame chutney Recipe
To make black uraddal idly
0.75 cup Black urad dal
3 cup Idly rice
1 teaspoon Fenugreek seeds
As required Salt
For sesame chutney
1 tablespoon Whole urad dal
1 tablespoon Sesame Seeds
3 Dried Red chilly
1 tamarind pea size
0.5 cup Grated coconut
As required Salt
0.5 teaspoon Gingelly oil
Nutrition value
773
calories per serving
13 g Fat22 g Protein139 g Carbs11 g FiberOther
Current Totals
13 g Fat
22 g Protein
139 g Carbs
11 g Fiber
MacroNutrients
Carbs
139 g
Protein
22 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
116 mg
Iron
10 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
2 mg
Phosphorus
418 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
