Urad Dal Chutney Recipe

Recipe By Slurrp

Urad Dal Chutney is a popular South Indian condiment made from roasted urad dal, coconut, and spices. It has a nutty and slightly tangy flavor that pairs well with dosa, idli, and vada. This chutney is easy to make and can be prepared in just a few minutes. It is a great accompaniment to enhance the taste of your South Indian meals.

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Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Urad Dal Chutney
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ingredients serve

Ingredients for Urad Dal Chutney Recipe

  • 0.13 cup Urad Dal
  • 0.06 cup Grated Coconut
  • 1.13 Ed Red Chilies
  • piece Small Piece Of Tamarind
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • pinch A Pinch Of Hing

Directions: Urad Dal Chutney Recipe

Cooking Directions

  • STEP 1.Heat a pan and dry roast urad dal until it turns golden brown.
  • STEP 2.Add grated coconut, dried red chilies, tamarind, and salt to the pan. Roast for a few more minutes.
  • STEP 3.Allow the mixture to cool and then grind it into a smooth paste using a blender or mixer.
  • STEP 4.In a separate pan, heat oil and add mustard seeds, curry leaves, and hing. Let them splutter.
  • STEP 5.Pour the tempering over the chutney and mix well.
  • STEP 6.Serve the Urad Dal Chutney with dosa, idli, or vada.

Cooking Tips

  • Make sure to roast the urad dal on low heat to avoid burning.
  • Adjust the quantity of red chilies according to your spice preference.
  • You can store the chutney in an airtight container in the refrigerator for up to 3-4 days.

Storage and Serving

  • Store the Urad Dal Chutney in an airtight container in the refrigerator.
  • Serve it as a side dish with dosa, idli, or vada for a delicious South Indian meal.
Nutrition
value
31
calories per serving
3 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp