Idly chutney Recipe
Recipe By Better Butter
The traditional way of making idlis is using a idli cloth made of muslin. Idli is protein rich food that is packed with nutrients. Exceptionally healthy for diabetics as well.
4.2
13 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Idly chutney Recipe
- 1/4 cup urad gota / whole
- 3/4 cup idli rice or parboiled rice
- 3/4 teaspoon Salt
- 1/2 cup chopped tomatoes
- 1/4 large green chilly
- sprig few mint
- As required mustard seeds for tadka
- As required oil for tempering
Nutrition
value
value
679
calories per serving
3 g Fat21 g Protein138 g Carbs10 g FiberOther
Current Totals
- Fat3g
- Protein21g
- Carbs138g
- Fiber10g
MacroNutrients
- Carbs138g
- Protein21g
- Fiber10g
Fats
- Fat3g
Vitamins & Minerals
- Calcium52mg
- Iron9mg
- Vitamin A683mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium172mg
- Manganese2mg
- Phosphorus383mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter