Ingredients For Black Rice Tamari Pork And Roasted Pumpkin Salad Recipe
190 gram Black rice
1 tablespoon Seasoned sushi vinegar
300 gram Butternut pumpkin, peeled, cut into 1. 5cm cubes
3 teaspoon Sesame Seeds
2 teaspoon Peanut oil
400 gram Pork fillet, trimmed
1.5 tablespoon Salt reduced tamari
1 tablespoon Mirin
1 Red onion, cut into thin wedges
3 Garlic cloves, thinly sliced
1 Long fresh red chilli, thinly sliced
75 gram Baby spinach leaves
Nutrition value
375
calories per serving
13 g Fat21 g Protein42 g Carbs7 g FiberOther
Current Totals
13 g Fat
21 g Protein
42 g Carbs
7 g Fiber
MacroNutrients
Carbs
42 g
Protein
21 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
131 mg
Iron
7 mg
Vitamin A
861 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
251 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment