Ingredients For Black Rice With Baby Squid And King Prawns Recipe
1 Green pepper
1 Red Onion
1 cup Bomba rice
2 Ripe tomatoes, finely chopped
3 Cloves of garlic
2 Sachets squid ink
1 L fish stock
450 gram Baby squid
350 gram King prawns
1 Red chili
0.5 cup Spanish extra-virgin olive oil
Nutrition value
644
calories per serving
36 g Fat36 g Protein43 g Carbs6 g FiberOther
Current Totals
36 g Fat
36 g Protein
43 g Carbs
6 g Fiber
MacroNutrients
Carbs
43 g
Protein
36 g
Fiber
6 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
108 mg
Iron
5 mg
Vitamin A
963 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
303 mg
Vitamin B9
3141 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
432 mg
Selenium
69 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment