Black Rice With Baby Squid And King Prawns Recipe

Recipe By Honest Cooking

Delicious black rice with baby squid and king prawns.

3.7
30 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Black Rice With Baby Squid And King Prawns Recipe

Nutrition
value
644
calories per serving
36 g Fat36 g Protein43 g Carbs6 g FiberOther

Current Totals

  • 36 g Fat
  • 36 g Protein
  • 43 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    36 g
  • Fiber
    6 g

Fats

  • Fat
    36 g

Vitamins & Minerals

  • Calcium
    108 mg
  • Iron
    5 mg
  • Vitamin A
    963 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    303 mg
  • Vitamin B9
    3141 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    140 mg
  • Manganese
    2 mg
  • Phosphorus
    432 mg
  • Selenium
    69 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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