Wild Sustainable King Prawn Madras With Baked Rice Recipe
Recipe By Australia’s Best Recipes
Using msc (marine stewardship council) certified wild sustainable king prawns, this indian inspired recipe is full of fragrant flavours and is easy to prepare for the family.
4.1
18 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wild Sustainable King Prawn Madras With Baked Rice Recipe
- 1/2 tablespoon Vegetable Oil
- 1/4 Brown onion, finely sliced
- 3/4 piece 1 xcmof ginger, finely chopped
- 3/4 tablespoon Madras curry paste
- 100 gram 1 x can whole peeled tomatoes, drained
- 100 milliliter 1 x can coconut milk
- 62.50 gram Baby spinach
- 75 gram Basmati rice
- 1/2 Cardamom pods crushed
- 1/4 Bay leaf
- 125 gram Msc certified sustainable king prawns, peeled and cleaned
- 25 gram Mango pickles
Nutrition
value
value
888
calories per serving
51 g Fat31 g Protein75 g Carbs19 g FiberOther
Current Totals
- Fat51g
- Protein31g
- Carbs75g
- Fiber19g
MacroNutrients
- Carbs75g
- Protein31g
- Fiber19g
Fats
- Fat51g
Vitamins & Minerals
- Calcium179mg
- Iron7mg
- Vitamin A2818mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6270mg
- Vitamin B92513mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E8mg
- Copper1mcg
- Magnesium185mg
- Manganese3mg
- Phosphorus391mg
- Selenium22mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes