Black Lentils with Fresh Herbs Recipe

Name: Black Lentils With Fresh Herbs Recipe
Total time: 45 min
Yield: 2
Cuisine: American

Recipe By Magnolia Days

A recipe for black beluga lentils with fresh herbs. Black lentils have a nutty flavor it and is complimented with fresh parsley, rosemary, and thyme.

4.9

11 Rating - Rate

Vegdiet

45minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Black Lentils with Fresh Herbs Recipe

1 cup Black beluga lentils
2 tablespoon Olive oil
0.5 Medium onion finely chopped
1 Dried red chili pod
1 Garlic clove finely minced
1 teaspoon Chopped fresh thyme
1 teaspoon Salt
0.5 teaspoon Fresh ground pepper
4 cup Water
2 tablespoon Chopped fresh herbs parsley, rosemary, chives, and/or basil

Nutrition
value

151

calories per serving

14 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

14 g Fat
2 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
4 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
81 mg
Iron
5 mg
Vitamin A
364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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