Ingredients For Black chole sudal with coconut Recipe
0.25 kilogram black chole..boiled
1 cup ciconut grated
1 teaspoon chili paste
Tadaka
oil as need
1 chopped onion
1 cup chopped coriander
1 lemon slice
Nutrition value
479
calories per serving
26 g Fat20 g Protein40 g Carbs31 g FiberOther
Current Totals
26 g Fat
20 g Protein
40 g Carbs
31 g Fiber
MacroNutrients
Carbs
40 g
Protein
20 g
Fiber
31 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
222 mg
Iron
11 mg
Vitamin A
2395 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
264 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
3 mg
Phosphorus
306 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment