Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. —Sheila Meyer, North Canton, Ohio.
Ingredients For Black Beans With Brown Rice Recipe
1 Small green pepper, chopped
0.5 cup Chopped sweet red pepper
0.5 cup Chopped sweet yellow pepper
0.5 cup Chopped Red Onion
2 tablespoon Canola oil
2 can Black beans, rinsed and drained
1 can Diced Tomatoes, Undrained
2 tablespoon Cider vinegar
0.5 teaspoon Garlic Salt
0.125 teaspoon Pepper
0.125 teaspoon Cayenne pepper
2.5 cup Hot cooked brown rice
Nutrition value
411
calories per serving
6 g Fat8 g Protein79 g Carbs4 g FiberOther
Current Totals
6 g Fat
8 g Protein
79 g Carbs
4 g Fiber
MacroNutrients
Carbs
79 g
Protein
8 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
25 mg
Iron
5 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment