Ingredients For Southwestern Black Bean Soup Recipe
2 teaspoon Olive oil
1 Onion, small, chopped
3 Garlic clove, chopped
2 teaspoon Ground cumin
3 Carrots, sliced
3 Parsnips, sliced
6 cup Boiling chicken broth, water or vegetable broth
1 can Black beans, drained
Nutrition value
451
calories per serving
12 g Fat58 g Protein21 g Carbs6 g FiberOther
Current Totals
12 g Fat
58 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
58 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
90 mg
Iron
1 mg
Vitamin A
1082 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
421 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
