Ingredients For Black Bean Lamb Cutlets With Roasted Spring Veggies Recipe
0.33000000000000007 cup Black bean sauce
2 teaspoon Finely grated ginger
1 Garlic Clove, Crushed
1 tablespoon Honey
2 tablespoon Sweet Chilli Sauce
12 Coles australian lamb cutlets
1 tablespoon Olive oil
1 bunch Asparagus, woody ends trimmed
10 centimeter 8 spring onions, cut lengths
1 bunch Baby pak choy, washed, halved
Coriander leaves, to serve
Nutrition value
71
calories per serving
4 g Fat3 g Protein7 g Carbs3 g FiberOther
Current Totals
4 g Fat
3 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
150 mg
Iron
6 mg
Vitamin A
1559 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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